happiness

Maslow's Hierarchy of Needs, Lyell's Impediments to Actualization. The Universe rewards those who engage in selfless service to mankind. Volunteering opportunities in Fairfax County, VA.

Group Holding Hands on the Beach, Volunteer, Service

"Successful people are always looking to help others. Unsuccessful people are always asking, What's in it for me?" Brian Tracy

Selfless Service and Service to Others

One of the most important aspects of progression in all spheres of life is the offering and provision of service

to others without any thought whatsoever of reward or self-gratification. Selfless service is absolutely

fundamental, both from an individual perspective and from the perspective of the entire human race, without which

there can be no true progression.

10 Happiness Hacks Backed By Science

1. Exercise more – 7 minutes might be enough
2. Sleep more – you’ll be less sensitive to negative emotions
3. Move closer to work – a short commute is worth more than a big house
4. Spend time with friends and family – don’t regret it on your deathbed
5. Go outside – happiness is maximized at 13.9°C
6. Help others – 100 hours a year is the magical number
7. Practice smiling – it can alleviate pain
8. Plan a trip – but don’t take one
9. Meditate – rewire your brain for happiness

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